Helping people exercise more and eat well
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Move More Project

The Move More Project is a free program for people who want to be more active.  The key to the Move More Project is a group of "Movers" in the community or workplace who provide support for people who enroll. Move More is free of charge to enrollees and offers...                                                           

  • Support from a "Mover"                                               

  • A pedometer

  • Maps of outdoor walking trails                                                                                                        

  • Lists of indoor walking spaces in your area

  • Physical activity log sheets

  • Move More Newsletter

  • Physical activity resources

Examples of how Movers help are...

  • Walking together

  • Talking about places to exercise

  • Providing free tools such as pedometers

  • Regular e-mails and information to help motivate people to exercise

If you would like to enroll in the Move More program or be trained as a Mover, please call us at the phone numbers listed below.

How can you create a program like Move More in your area?

If you would like to know how to create a program like Move More in your area, click on the picture below to view the new Move More replication guide.  This guide was developed by the Move More program in Kennebec County, Maine. Support for this guide was provided by a grant from the Robert Wood Johnson Foundation® in Princeton, New Jersey and MaineGeneral Health in Augusta and Waterville, Maine. 

Contact Info

Augusta 621-3741, Waterville 861-5275, Skowhegan 474-7473 or Pittsfield 487-3890 ext. 110

Mailing Address:
32 Chase Avenue
Waterville, ME 04901


Move More is a community group in Kennebec and Somerset Counties that helps people be more physically active and eat well.  

Move More serves the towns of Oakland, Belgrade, Waterville, Clinton, Fairfield, Benton, Winslow, Rome, China, Vassalboro, Sidney and Albion in Northern Kennebec County; Augusta, Chelsea, Farmingdale, Fayette, Gardiner, Hallowell,  Litchfield, Manchester, Monmouth, Mount Vernon, Pittsfield, Pittston, Randolph, Readfield, Richmond, Skowhegan, Vienna, Wayne, West Gardiner, Windsor, Winthrop in Southern Kennebec County; and Anson, Athens, Bingham, Brighton (plantation), Cambridge, Canaan, Caratunk, Carmel, Central Somerset  Clinton, Cornville, Corinna, Detroit, Dixmont, Embden, Etna, Harmony, Hartland, Highland (plantation), Jackman, Levant, Madison, Mercer, Moose River, Moscow, Newport, New Portland, Norridgewock, Palmyra, Pleasant Ridge (plantation), Pittsfield, Plymouth, Ripley, Skowhegan, Smithfield, Solon, St. Albans, Starks and Stestson in Somerset County.