WEBSITES
ChooseMyPlate
My Plate can help you choose the foods and the amounts that are right for you. There are guidelines for adults and children.
American Heart Association Heart Healthy Eating
Find heart-healthy recipes, shopping and planning tips, snacking suggestions and much more.
Nutrition.gov
Providing easy online access to government information on food and nutrition for consumers.
Maine Nutrition Network
The Maine Nutrition Network (MNN) is a collaboration of public and private partners that coordinate nutrition activities to create an environment that supports the health of Maine people.
Eat Smart Eat Local
The Eat Smart Eat Local initiative promotes local agriculture and aims to increase the availability of, and demand for, locally produced foods.
University of Maine Cooperative Extension
1-800-366-1655 Consumer Nutrition Hotline
The Cooperative Extension is part of a publicly funded education network that comprises the USDA, Cooperative State Research, Education and Extension service.
National Dietetic Association
The ADA is the nations largest organization of food and nutrition professionals. They serve the public by promoting optimal nutrition, health and well-being. ADA members are the nation's food and nutrition experts, translating the science of nutrition into practical solution for everyday living.
American Cancer Society
52 Federal Street
Brunswick, ME 04011
(800) 464-3102
Center for Science in the Public Interest
CSPI is a strong advocate for nutrition and health, food safety, alcohol policy and sound science. As one of the nation's top consumer advocates, CSPI will keep fighting for government policies and corporate practices that promote healthy diets, prevent deceptive marketing and ensure that science is used to promote the public welfare.
Nutrition Data
Know what you're eating! Calories, fat grams, proteins, sugars, carbohydrates, most every food product's nutrition information is listed here.
How to Understand and Use the Nutrition Facts Label
Visual Reality Serving Size
MATERIALS
Anatomy of MyPyramid
Calorie Level Finder
1800 Calories/day
2000 Calories/day
2200 Calories/day
Fruits and Veggies More Matters
MyPyramid Education Framework
MyPyramid Web Resources
Nutrient Concerns for Older Americans
Portion Size Handout
Steps to a Healthier ME
Weight Loss Diet Evaluation
What is your MyPyramid?