The Move More Project is a free program for people who want to be more active. The key to the Move More Project is a group of "Movers", or champions, in the community or workplace who provide support for people who enroll. Move More is free of charge to enrollees and offers...

• Support from a "Mover"
• A pedometer
• Physical Activity Guide
• Nutrition Guide
• Maps of outdoor walking trails
• Lists of indoor walking spaces in your area
• Physical activity log sheets
• Physical activity resources

Examples of how Movers help are...

• Walking together
• Talking about places to exercise
• Directing enrollees to the Move More website
• Attending optional quarterly trainings and bringing back resources and information to support enrollees
• Posting weekly e-mails providing wellness tips on a variety of health topics

If you would like to enroll in the Move More program or be trained as a Mover, please call us at the phone numbers listed below.

Click here to learn more about how you can create a program like Move More in your area!